Health and Human Performance (HHP)

Online Lifelong Learning Classes

Online Lifelong Learning Classes

CSU offers a wide range of engaging online programs to expand your knowledge on a subject of your choice. These online classes give you the tools to experience personalized lifelong learning. More information is shown below. 

Certificate in Mindfulness


Lay the foundation for a career in health and wellness coaching with a deep understanding of the practice of mindfulness. This course will provide in depth knowledge of mindfulness and meditation, mindfulness and happiness, mindful eating, mindful movement, and mindful relationships.

6 Weeks Access / 8 Course Hours


Certificate in Holistic and Integrative Health


Gain a new respect for the healing power of the integrative health approach for those seeking health care providers who focus on wellness and natural healing. This course covers all the fundamentals of person-centered and person-empowered health care including details on some of the more popular therapies today.

6 Weeks Access / 33 Course Hours


Certificate in Meditation


Learn how to intentionally train your attention and concentration for effective meditation. In addition to meditation techniques, this course will also help you discover how meditation can be used to increase mindfulness, reduce stress, deal with pain and illness, and support overall health.

6 Weeks Access / 8 Course Hours


Natural Health Healing

natural health healing

Take charge of your own health and healing by discovering how to achieve total health of the mind, body, and spirit. This course allows you to explore a variety of methods including diet, hydrotherapy, positive attitude, relaxation, yoga, chiropractic, natural remedies and more to achieve total health.

6 Weeks Access / 24 Course Hours


Certificate in Spirituality, Health, and Healing


Enhance your professional marketability by recognizing the impact values and beliefs have on health and healing. This course provides a broad understanding of spirituality, health, and healing to help you stay current with emerging trends while working with diverse populations.

6 Weeks / 25 Course Hours


Luscious, Low-Fat, Lightning-Quick Meals


Learn to create delicious and nutritious meals by reducing fat without sacrificing flavor. This course provides tips on menu planning and quicker cooking, and it allows you to try out over 50 exciting lower-fat recipes.

6 Weeks Access / 24 Course Hours

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Note: All CSU Staff Development Benefits Forms need to be sent to